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Discs Throwing Techniques by Blake Takkunen with Throw Analysis featuring Suzette (Discette) Simons

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Disc Review

Player Throw Analysis  "copyright discgolfreview.com, used with permisssion."
Suzette "Discette" Simons
Posted: 8-15-04
PDGA # 11957
  • Started Disc Golfing: 09/06/96
  • Age: 44

    Featured Techniques:
  • Backhand Drive
  • Backhand Drive 2002
  • Backhand Drive 2002 vs. 2004
  • Division Pro Masters
    Location CA
    Throw Style Backhand
    Grip Stack
    Main Driver --
    Avg Drive D --

    Backhand Drive
    Suzette Simons Suzette Simons Suzette Simons
    Suzette starts her throw with a traditional X-step. Her first step is pointed away from the target and she begins her hip and shoulder rotation early.

    Suzette Simons Suzette Simons Suzette Simons
    Suzette continues forward with a quick cross-step and her body is now rotated away from the target.

    Suzette Simons Suzette Simons Suzette Simons
    At Suzette's point of maximum reach back, her hips and shoulders are rotated fully away from the target and she uses her off arm to aid in rotation. Here Suzette has her weight over her back foot and is ready to push off into the plant/pivot. Here she has the disc oriented in the nose down position.

    Suzette Simons Suzette Simons Suzette Simons
    Suzette has planted her foot ~90 degrees from the target and has begun her hip and shoulder rotation open as her weight shifts forward. Suzette has started her pull on a straight line and has her off arm up and out of the way.

    Suzette Simons Suzette Simons Suzette Simons
    At the hit, Suzette's elbow is in the process of extending and her hips and shoulders have rotated open. Her weight is over her front foot as she is now into her pivot.

    Suzette Simons Suzette Simons Suzette Simons
    Immediately after the hit, Suzette's elbow has fully extended and her body rotation and pivot continue entering the follow-through.

    Suzette Simons Suzette Simons Suzette Simons
    Suzette has a strong follow-through as her rotation continues and she continues to pivot on her plant foot.

    Suzette Simons Suzette Simons Suzette Simons
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    Suzette has stepped through the pivot at the end of her follow-through.

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    "copyright discgolfreview.com, used with permisssion."

    A Word From The World Champion Pro Master Dean Tannock
    It's year end time,and a lot of folks are done with tournaments until spring or
    close to it. Here are some general tips for practice and tournament play. Maybe this will give you an idea what to work on this winter or spring.

    Putting:

    One of the mistakes I see Am's do in putting practice is quantity over quality.
    It is better to practice putt 40-50 slow tournament style quality putts than to putt 200 fast repetitious times.
    The old saying "practice what you preach" means just that. If you are slower and deliberate in
    tournament play,you do the same in your practice routine. Take time to think about your
    mechanics. Use a grip that is comfortable for you. It is good to watch as many top pro's
    putt,and get a wide variety of ideas,but it comes down to what works for you.

    Approaching:

    For better aproach shots take a two step aproach to your lie from 75-250ft. I see a lot of
    younger players stand on their lie and throw a 200ft approach. You will find yourself to be
    a lot more accurate,fluid and have less yips,jerks and yanked approaches. Just because
    I can stand there and throw 350ft does not make it more accurate. Try it you'll like it!

    Driving:

    Less skilled players tend to line directly up on the tee pad to the target instead of lining to
    where you will need to throw to. Picture a large open window frame where you need to throw
    your disc through. Mental pictures are a big part of all Pro's routines. If you have done the shot
    many times before,you must learn to recall that particular shot when needed. Once again
    practice at your tournament pace with quality thoughts and throws. You will be amazed at
    your results and how quick your game will progress.

    Attitude:

    This is a major part of any top Pro's game. You must feel comfortable and be relaxed to play
    well. Try not to be tense,butterflies are OK,they are a part of competition. If you are nervous
    standing over a shot or putt,step back take a couple of deep breaths and go over the shot again.
    Never think about shots two holes ahead or two shots ago. You can't control the future or change
    the past. One shot at a time,all top Pro's will tell you that,in ball golf or disc golf. Some mental
    ball golf books are great reading to help steady your mind and body. Remember to enjoy the
    game,people and surroundings. Have fun!


    Hope this helps........

    Any questions post here or PM/email me,be glad to help!....Deano
    _____________________________________________________________________________
     
    Dean Tannock
    Sr. Support Technician
    Palco Telecom Service Inc
    P: 256-883-3401 EXT 242  M: 256-603-2303
    dtannock@palcotelecom.com